Fundamentals: Grounding & Centering, video
In this video we look at the concept of energetic extension through grounding and centering. Using visualizations, we can root ourselves in the earth below and expand to space above thus allowing for openness, awareness, and stillness through stability…. Membership Required You must be a member to access this content.View Membership LevelsAlready a member? Log...
Fundamentals: Breathwork, video
Breathwork is an important resource for meditation and mindfulness. In addition, it can be used as a stand-alone resource for improving overall vitality, health and well-being. In this video you’ll learn about Deep Body Breathing which is often included in guided meditation sessions. In addition, you’ll receive instructions for three essential breathwork practices: Conscious Breathing,…...
Fundamentals: Self-Regulation Practices, video
In this video you’ll receive information and instructions for self-regulation practices included in the RE:set series of audio recordings located in the Essentials Library. Specifically, you’ll learn about Acupressure and Somatic Bodywork as utilized in the RE:set Anxiety and RE:set Conflict recordings. This video should be viewed prior to using either of the RE:set resources…....
Fundamentals – Audio Guide for Breathwork
This audio provides vocal instruction and counting for Conscious Breathing, Box Breathing (at 1:35) and Alternate Nostril Breathing (at 3:20)…. Membership Required You must be a member to access this content.View Membership LevelsAlready a member? Log in here...
RE:set – Conflict
Confrontations with others, whether they’re on-going or catch us by surprise, can be disruptive to our nervous systems and can linger in the body if not addressed. This recording will help to stabilize body and mind by releasing the energy of conflict and offering compassion to yourself and others. Required: Watch the video, Fundamentals: Somatic…...
RE:set – Anxiety
For those times when normal daily irritants turn into heightened stress or anxiety, this audio recording will help you to reset your equanimity and return to center. By bringing body, mind, and breath together you will find more balance, stability, and ease. Required: Watch the video, Fundamentals: Somatic Tools, in order to understand and implement…...
Introduction to Mindfulness
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Introduction to Meditation
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Welcome Video
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