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Saturday, April 22, 2023
12:00 p.m. – 1:30 p.m. ET
Irvington Wellness Center
17 N. Layman Avenue Indianapolis, IN
Call 317-292-2802 to register / $40
“Reclaiming Your Power” offers a guided exploration of sound and movement designed to help you connect with your authentic self and resonate your truth.
Join me, Jane Wilson, and Lani Weissbach for a new workshop that uses embodied practices to build inner strength, compassion, and fortitude.
In this class you’ll dance, make noise, set intentions, and come together in shared stillness and community.
Along with your curiosity and openness, bring clothes that allow you to move and together we will reclaim our power.
In this 50 minute session, we begin with a rhythmic flow of freestyle sound and movement, releasing tensions and held emotions from the body and spirit. We then transition to a seated guided meditation which allows for deeper connection and awakened creativity.
Tea with Friends
The simple and graceful tradition of a tea ceremony offers an opportunity to bring our inner and outer senses into harmony and balance. The practice allows for greater connection to community, to our own emotions, and to the earth from whom we receive the gift of tea. This 40 minute session will begin with a guided tea ceremony then move into a seated, silent meditation.
Living Mindfully Every Day
Living mindfully provides balance, resilience, and stability. In this series of programs, we’ll explore what mindfulness is, how to cultivate it, and how to incorporate its benefits in your fast-paced daily life. Specific areas of discussion include creativity, productivity, and mindful eating.
Each moment is unique; a treasure to be met with awareness and appreciation or forever gone.
- Ichigo Ichie