Mindful Mornings: Meditation Flow at Maven Space
I’m thrilled to be leading a Mindful Mornings Meditation at Maven Space in downtown Indy. Maven Space is dedicated to empowering and supporting women in Indianapolis with amazing workspaces, powerful programs and an inspiring professional network. We’ll meet at Maven Space and walk together to Monument Circle for a group meditation session then walk back […]
Fundamentals: Grounding & Centering, video
In this video we look at the concept of energetic extension through grounding and centering. Using visualizations, we can root ourselves in the earth below and expand to space above thus allowing for openness, awareness, and stillness through stability…. Membership Required You must be a member to access this content.View Membership LevelsAlready a member? Log...
Notes Along the Way
July 26, 2022
Volume I
Fundamentals: Breathwork, video
Breathwork is an important resource for meditation and mindfulness. In addition, it can be used as a stand-alone resource for improving overall vitality, health and well-being. In this video you’ll learn about Deep Body Breathing which is often included in guided meditation sessions. In addition, you’ll receive instructions for three essential breathwork practices: Conscious Breathing,…...
Fundamentals: Self-Regulation Practices, video
In this video you’ll receive information and instructions for self-regulation practices included in the RE:set series of audio recordings located in the Essentials Library. Specifically, you’ll learn about Acupressure and Somatic Bodywork as utilized in the RE:set Anxiety and RE:set Conflict recordings. This video should be viewed prior to using either of the RE:set resources…....
Extra Meditation: Morning Quick Start
For those mornings when time is limited, you can still transition from sleep to action with this short meditation. This audio recording offers a bit of clarity, balance, and refreshed energy to start your day…. Membership Required You must be a member to access this content.View Membership LevelsAlready a member? Log in here...
Fundamentals – Audio Guide for Breathwork
This audio provides vocal instruction and counting for Conscious Breathing, Box Breathing (at 1:35) and Alternate Nostril Breathing (at 3:20)…. Membership Required You must be a member to access this content.View Membership LevelsAlready a member? Log in here...
RE:set – Conflict
Confrontations with others, whether they’re on-going or catch us by surprise, can be disruptive to our nervous systems and can linger in the body if not addressed. This recording will help to stabilize body and mind by releasing the energy of conflict and offering compassion to yourself and others. Required: Watch the video, Fundamentals: Somatic…...
Weekly Meditation: The Light Within
July 13, 2022 16.00 minutes… Membership Required You must be a member to access this content.View Membership LevelsAlready a member? Log in here...
Esme Faire Announces Launch of Online Service
– July 6, 2022 – RE:source by Esme Faire is an online platform providing resources that guide, inspire and support individuals in mindful living and meditation. Sign up now for either the Meditation Pass or the Mindfulness Pass. For more information, visit our Members Lounge. If you have any questions regarding membership, please send a […]
Community Meditation in Noblesville
– July 12, 2022 – Beginning August 17, Esme Faire will be leading community meditation sessions at the public library in Noblesville, IN. These guided meditation sessions will be 30 minutes and are offered free of charge and are open to all levels of experience. Please check the Esme Faire Events page for zoom details, […]
Esme Faire presents RE:sounding Presence
– June 20, 2022 – Prioritizing your own well-being allows you to show up with more clarity, balance, and resilience for everyone around you, including your clients and co-workers. Esme Faire has been invited to invited to join Dynamic Music Services, Inc. for their Self-Care Wednesday on June 29. We’re excited to offer one […]
SAVORindy Launches on Instagram
– May 17, 2022 – “Life is a glorious banquet, a limitless and delicious buffet.” – Maya Angelou Esme Faire is proud to announce the launch of SAVORindy on Instagram. This sister site will explore food, drink, happenings and events in Central Indiana and beyond. When asked what inspired the creation of a sister site […]
Esme Faire at Nickel Plate Arts
– May 9, 2022 – “The art we create for the world can also serve as a mirror, reflecting back to us – the artist – our own truth. By being mindfully and soulfully present, in the moment, we experience our own unique spirit. Sharing our own unique spirit through the art we create can […]
RE:set – Anxiety
For those times when normal daily irritants turn into heightened stress or anxiety, this audio recording will help you to reset your equanimity and return to center. By bringing body, mind, and breath together you will find more balance, stability, and ease. Required: Watch the video, Fundamentals: Somatic Tools, in order to understand and implement…...
Introduction to Mindfulness
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Introduction to Meditation
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Welcome Video
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