in the world, of the world, for the world
Mindfulness is a way of being that meets each moment with presence, openness, and awareness. Mindful living is accessible to real people with real lives and can empower you to live each day with enhanced health, happiness, and productivity.
"Life is a glorious banquet, a limitless and delicious buffet".
- Maya Angelou
What can Mindfulness do for you?
- Improved health and wellbeing
- reduced stress, lower blood pressure
- Improved sleep
- Reduced anxiety and depression
- Enhanced productivity and creativity
- Enriched inter-personal relationships
- Improved conflict and change management skills
Who is Mindfulness for?
- Business Professions
- Artists and Creators
- Activists and Organizers
- Anyone hoping to cultivate balance, clarity, and joy in their life.
How can Esme Faire help?
- Individual Coaching
- Workshops and Seminars
- Business Infusion Projects
- Speaking Engagements
- Digital Resource Library
“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happened to you as by the way your mind looks at what happens.”
- Khalil Gibran